Health Score Health score that will help you achieve better health and provide you with more than just DNA test results

In addition to the DNA testing for your health, another interesting feature in the application is Health Score, which is the health score used in assessing individual health status at every stage of life. In the GenePlanet by BIZGenes application, this score will help you understand your current state of health, and it will provide guidelines on how to improve and adjust your lifestyle to achieve better health.

This includes comprehensive health care suggestions that will increase your happiness and wellness to the optimal level. More than just one-time DNA test results, Health Score will indicate your score according to your current lifestyle. The feature will allow you to track your level of health, avoid disease-causing risks, improve yourself every day, set personalized goals, and challenge yourself for better health.

Health Score: A comprehensive health assessment

Health is an important aspect of life that everyone has to take care of. In order to have a clear understanding about health, our Health Score is an indicator for your comprehensive health status in each period. The assigned score gives you the overview of your current health status, so you can set your improvement goals in each aspect of your health.

Health Score is an aggregate score of various factors such as lifestyles, blood test results, body mass index, etc., which provides a comprehensive assessment of your current health status. The feature is more than just a physical fitness measurement, it considers both internal and external factors that affect your overall well-being. It allows you to identify areas for improvement and take proactive actions to achieve optimal health.

ทำความรู้จัก Health Score ให้มากกว่าการตรวจยีน | GenePlanet by BIZGenes

HOW DOES IT WORK?

GenePlanet Health Intelligence app integrates biological data (DNA, blood) with information about your lifestyle and body measurements and provides personalised recommendations.

Physical condition
check:

Health Score reflects your current state of health. This allows you to plan appropriate health care and exercises.

Tracking the
progress:

With Health Score, you can track your health progress from the beginning to the present. This encourages you to continuously improve your health.

Motivation for
health care:

Health Score motivates you to take care of your health in order to increase your happiness and life satisfaction. To have a good health score is like to have a goal for better health.

Setting health
goals:

Health Score can motivate you to make positive changes in your life by setting realistic health goals and building personalized challenges that match to your specific needs.

With this information, you will be able to set realistic health goals and make goal-based changes to improve your lifestyle, including:

Adopting healthy eating habits
xercising regularly in daily life
Managing stress levels effectively
Health Score serving as a guideline for improvement
Being able to track your progress over time and notice substantial improvements in different areas of your health

such as cholesterol level

weight management or fitness level improvement

This feature serves as a valuable guide on your journey to better health.

Ways to improve Health Score for the better health

Get regular exercise:

Regular exercise helps you stay fit and maintain weight control. You should pay attention to choosing activities that you like and match your physical condition.

Choose a healthy diet:

Eating high-protein diet, vegetables, fruits, and proper nutrition is important in maintaining your good health.

Maintain life balance:

Life balance is a balance of your work, leisure, and family time. You should have sufficient time for each activity.

Reduce stress:

Stress reduction is essential to maintain your good health. You should learn stress management techniques. If you are experiencing stress, you should find a way to return to your balanced state.

Regular health checks:

Getting regular health checks will help you identify early warning signs in your body so that you can prevent, treat, and care for your health appropriately.